Keynote

My keynotes aim to inspire, inform, motivate and provoke thought among my audience. I want to lay the groundwork for further discussions and exchange of ideas.

Request Tina Bögel as a speaker

Topics for the keynote

what'S NEXT AFTER PARENTAL leave?

Many parents feel left alone and uncertain when returning to work after parental leave. They are concerned about their future career development, balancing work and family life, potential disadvantages in the workplace, and acceptance in the work environment.

However, companies can create a positive environment for parents' re-entry by providing supportive guidance and integration into the work process, as well as supportive measures during parental leave. In my presentation, I will discuss the variety of measures available to make the return to work more successful for parents.

family washinG

Companies that portray themselves as family-friendly but only offer superficial measures to create this impression engage in "family washing".

In this keynote speech, I will discuss authentic family-friendliness - this requires diverse concepts, understanding of employee needs, self-reflection, opportunities for exchange, and active communication to consider individual needs and enable genuine work-life balance.

together is the way forward

In my presentation, I highlight why it's time for men and women to stand side by side to effect change collectively. I shed light on the challenges of gender inequality and emphasize the tremendous power of collaboration.

When men and women advocate together for gender equality, they not only create a stronger and more diverse voice but also a movement that is accessible to all

female network

In an ever-changing and innovative world, networks and personal connections are becoming increasingly important. For centuries, male networks have been established, and men have benefited from their resources and opportunities. Today, it is time for women to organize themselves in similar networks and actively utilize them.

What are the benefits of female networks, and what is important for successful implementation within a company? This is the topic I will discuss in my presentation.

the path to happiness

Gratitude has been proven to be a source of happiness, helping to shift focus away from problems. Regular gratitude practices shape positive neural structures and make us more attentive to the many positive moments in life.

In this keynote speech, I discuss surprising, scientifically-backed facts about gratitude and explore ways to integrate small practices into our daily lives to strengthen our resilience and reduce long-term stress.

overcoming the inner critic

Everyone is familiar with the negative inner dialogue. The inner critic brings doubts about one's relevance, abilities, and opinions, which tends to be particularly pronounced in women. It's important to distinguish between healthy self-perception and negative self-talk.

In my keynote speech, I explain strategies such as recognizing the origins of the negative voice, taking control through counterarguments, and engaging in conscious communication with supportive inner voices or external mentors.

self empowerment

This keynote speech explores self-empowerment, specifically targeting individuals who may not naturally possess high levels of confidence.

I delve into the significance of inner strength and offer practical tips for enhancing self-assurance and self-belief. The focus lies on embracing mistakes and challenges as learning opportunities, as well as the impact of body language and voice.

expanding mental capacity

What are concrete tools to help create more resilience and mental space?

Discover how to deliberately focus your attention on the present moment to reduce stress and maximize concentration.

With my tried-and-tested techniques, audience members gain clarity on their priorities and enhance their mental resilience for challenging situations.